These programs are offered to you as a complete body workout. Our fitness programs consist of cardiovascular workout and muscle toning for men and women. Weight loss, weight stability, stress relief and a boost of self confidence are great benefits of taking these classes.
This high-powered, high-energy class, performed to music, is great for those looking to burn calories, tone and shape muscles, and increase cardiovascular health. This class is taught by skilled practitioners so the student will learn the proper execution of basic self-defense techniques. The kickboxing movements are fun and easy to learn and the class will benefit all students regardless of fitness level. If you want a REAL workout, this is the class for you!
CARDIO BOOT CAMP
This class incorporates a state of the art callisthenic work out, a superior muscular workout, and motivational drills which are all choreographed to music. Every class is different so there is no chance of getting bored. Be ready to have fun, release stress, and give yourself that body you have always wanted.
Personal Training is an up and coming way to put you in the best shape of your life, no matter what your age. With one of our personal trainers, you will have a one-on-one session that will impact and motivate you in several different ways. Our personal trainer will provide you with a fitness evaluation and create personalized work out routines, as well as guide you into a proper nutritional lifestyle.
KICKBOXING SCHEDULES (instructors updated weekly)
MONDAY - Dec 2nd
Lynnfield - 7:00pm - Candy
Winthrop - 6:00pm - Stephanie O
North Reading - 7:00pm - Kristie
North Andover - 6:00pm - Rory
WInthrop - 6:50PM -Mark
North Andover - 9:30am Rory - 6:30pm- JANICE
Lynnfield 7:00pm - Michelle
North Reading - 7:00pm Jilian Dec 4th
THURSDAY - NO CLASSES THURS DEC 5TH -
North Reading 7:00pm -
Winthrop - 6:50pm -
North Andover - 6:30pm -
FRIDAY CLASSES -
North Andover -
9:15-10:15am Kickboxing - Rory
SATURDAY - Dec 7th
Lynnfield - 8:00am - LIZ
Winthrop - 8:15am - Chris
North Reading - 8:15am - Andreia
North Andover - 8:15 am - Rory